Services

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Are you interested in starting to exercise but not sure how to do it safely?

Do you want to move better or feel stronger with daily activity and recreation?

Would you like to improve your current level of fitness or athletic performance?

Personal Training: $110/session

Individual sessions focused on achieving personal goals, including, but not limited to: 

• Developing a safe exercise routine
• Strength and conditioning
• Mobility and flexibility
• Running Analysis 
• Functional movement: lifting, squatting, stairs, walking
• Injury prevention 
• Sport specific conditioning
• Balance and stability
• Core strength and stability

Is pain limiting you from performing your daily or recreational activities?

Do you have an injury affecting your ability to function like normal?

Is there an imbalance/dysfunction preventing you from optimal performance?

Physical Therapy Evaluation: $200

Initial visit to review your medical history, discuss your limitations and goals,  evaluate your range of motion, muscle strength, posture and movement abnormalities to design a care plan to help you recover as much as possible. 

Physical Therapy Daily Visit: $150

Subsequent visits after the initial evaluation to adjust and progress your program to meet your goals utilizing education, manual therapy, and therapeutic exercise specific to your needs.